you belong here
Ready to get fit and feel great about your body? Focus on the areas mamas need most: core & pelvic floor function, endurance, posture & alignment, and healthy body fat levels.
Voted one of Toronto’s Top Bootcamps by BlogTO & Bloor West Villager!
We're the only pregnancy/postpartum classes to receive these accolades. Working with babies is our comfort zone. You won't believe what you accomplish at BB!
Loved by Toronto Mamas since 2009.
We don’t compromise your workout just because baby is alongside. All Belly Bootcamp classes use the most effective techniques in women's fitness with devoted attention to your core & pelvic floor health and a body-positive tone. BB maintains trainer-to-client ratios of just 10 to 15 moms per group to ensure a level of training you just can’t get from any other fitness class.
Each class begins with a dynamic warm-up, including one-on-one instruction in foundational exercises and movement skills, followed by a combination of cardiovascular and muscular training, core work and stretching all designed for the unique needs of mamas & mamas-to-be. All BB trainers follow a monthly workout schedule at each BB location under the guidance of Founder & Head Trainer Dara Bergeron. You’ll receive the same quality and intensity of training no matter which location you train at, and you’ll never do the same workout twice.
Check out our BB Postpartum Classes (Mom + Baby) below to choose the class nearest you, or view a PDF of the current schedule. We can’t wait to meet you!
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Want to book a FREE trial class?
Check out the schedule & select a date that works for you! You'll complete a quick form to tell us about yourself & we'll see you soon.
WANT TO enrol & pay online?
Register with your information, and select twice per week or once per week training. All set! After you enrol we'll send you everything you need for your BB training.