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Hey, mama!

I'm Dara, BB Founder & Chief #WholeMama

First of all, thank you for downloading my Kitchen Rescue Pack! I know you’ll find yourself referring to it constantly.

While you wait for the Rescue Pack to get to your inbox, I just wanted to say "Hey!"

Nutrition & fitness for Mamas is what I do.

As you might know, my “niche” happens to be fitness & nutrition for mamas. But you know what drives me crazy?

The #fitmom world & nutrition industry is crowded with body-shaming myths and flat out lies that leave most mamas paralyzed by bad advice and feelings of self-judgment & shame.

I see it every day. All around me. Even among our own BB mamas.

If diets and meal plans worked, we wouldn't be here right now.

I know you're tired of it too. I know you're tired of all the conflicting pseudo-science & outdated advice from friends & so-called “nutrition experts.”

I know you struggle with feelings of shame and deprivation, and that you've seen the downward spiral of terrible eating patterns and poor self-esteem, or maybe even experienced it yourself. Maybe you spend your days going between deprivation & "clean" eating and powerful cravings and secret binges.

I know, even when you're trying your best to be healthy, there is this constant feeling of "not good enough." Not thin enough. Not organized enough. Not low-carb enough. Not vegan enough. Not healthy enough. 

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I've been there.

The secret? Even though this struggle is so common for us mamas, there is a fairly straightforward way out of this cycle.

It’s called coaching.

In fact, I wouldn’t be at the helm of BB today if not for the amazing coaching I've received myself, over the years.

I know how stressful it can be to juggle motherhood, career & self-care. In the blur of #momlife, most mamas go through their days in a series of repetitive behaviors & habits.

does this all Sound familiar?

  • You're so busy. You feel like you're always in "coping mode" with scheduling & picky eaters. 
  • You're simply "getting through" each day & each meal without really thinking about it.
  • You're constantly trying to figure out what to eat at the last minute.
  • You promise yourself you'll get more organized and eat better...starting on Monday.
  • You feel like you're spinning your wheels & your lifestyle and body are staying the same.
  • You know what to eat, but you still can't seem to make the changes you need.

This is NOT an evolved way of living. This is not the kind of lifestyle that makes you the mama you were born to be.

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As a professional trainer & nutrition coach, it's my job to make you aware of your patterns, to help you break those habits and provide new, healthy choices to take their place. 

All with a proven system with a long history of success.

And the kind of insight and support only one mama can provide to another.

This is the best thing I’ve ever done for myself. I’m only in month three and I can honestly say, this coaching has been life-changing.
— Anne K.
 

There is a science to changing your life.

What if I could coach you through a program with these kinds of numbers?

  • 45,000 clients
  • Over 900,000 pounds of weight loss
  • A Guarantee of Success!

I don't mean losing 5 pounds in a week, then gaining it all back. I'm not talking about "going paleo" or giving up meat forever... unless you want to. In fact, we'll tailor your coaching exactly to your nutrition needs & preferences. We'll zero in on your goals. And FINALLY, they will become reality.

My personal clients have lost as much as 40 pounds in 6 months, eliminated the use of supplements, improved symptoms of anxiety & depression, changed their relationships with food & their bodies, become more active parents, & even rekindled old hobbies & sports or started new careers & businesses with their more organized, energetic & healthier days! 

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No dieting. Safe for any stage of pregnancy, postpartum, or motherhood.

Perfect for raising a healthy family. Perfect for leaving a legacy of healthful eating & positive body image to those you love.

 
I was 4 months postpartum when I started. I was tired and feeding my first child the easiest/fastest meals I could to just get through the day. My goals were to gain more energy, start cooking for myself and to be a good role model for my girls. I feel like I’ve already accomplished these goals, and I’ve lost 15 lbs to boot!
— Amanda J.

Want to see it in action? Check out these real-world clients and sneak a peek at how it works, right here:

 

let me guide you on the last nutrition program you'll ever need.

So here’s what you’ll get, mama:

  • A nutrition plan that fits into your busy family life (no crazy diets that NEVER work)
  • An initial intake appointment to share all your health needs & goals and set some solid goals
  • Support from other mamas just like you going through the same process
  • A body-positive, no-diet program backed by science, not fads
  • Software designed to instil powerful new habits, one small step at a time.
  • Personal support as you go through the week & access to me by text or email, every day.
  • My personal recipes, resources and secrets from 20 years of coaching & 10 years of motherhood
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All of this allows me to be there for you 24/7. We’re talking some of the most advanced software you’ve ever seen. (Translation: it’s actually easy to use, even for a sleep-deprived mama!) 

All backed by a powerful, research-based curriculum that's proven to help people change and still tailored to your unique needs.

What makes this program different is that it gets at deeper issues around food, rather than just offering up a diet plan. I’m creating new, healthful habits, and the personal coaching has been really illuminating.
— Alexis M.
 

Sure, it is super awesome -- especially for #momlife -- that this coaching is all online and can be done anywhere, whenever you have time. 

But at the end of the day, it all comes back to coaching and being held accountable. That's truly the magic bullet. I will walk alongside you to help you change, bit by bit. It's what I do.

I am a Precision Nutrition Pro Coach, in addition to being a mama myself and a respected women’s fitness “expert.” It's the only nutrition company I have ever, or would ever, ally myself with.

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I am part of the most successful nutrition and lifestyle management program in the world! Bar none.

Call me or just fill this in quickly to book a free consultation today!

 

This coaching is personal & life-changing. You have to be ready. 

Hold on though.

I just want to be clear. The Precision Nutrition program is world-renowned, super successful and 100% science-based, but…

This program may NOT be for everyone. You ARE going to have to put some work in! You will trust in me as your coach, confidante and new BFF. We WILL do this together. If you're ready.

You may or may not be an ideal fit for this program. Our initial conversation will confirm this one way or the other.

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After all, you’ve done the half-hearted programs and the straight-off-the-internet meal plans. You've beaten yourself up and promised yourself you would do better. Again. And again.

Didn’t work, right?

To do this program with me, you have to be READY to change. You have to want it. You need to be all in.

Ready for a change? Let's see what we can do together.

If you’re ready to transform your life and change your body from the inside out, plus basically be the #SUPERMOM you were born to be, let’s do it.

Call or email me today, or just fill in this quick form & I will get in touch so we can chat.

xo

D.

dara@bellybootcamp.ca

416.274.1020

P.S. Because of the success I have had with this program and the totally personal, hands on nature of my coaching, I accept only a limited number of clients.

Call me right away at 416.274.1020 or email dara@bellybootcamp.ca if you realize that finding a properly trained coach is where you need to start.

Can’t wait to chat!