3 yoga poses for your core

jennifer_aniston

jennifer_aniston

This is the first official week of Belly Bootcamp YogaFlex and we are getting excited about all things yoga on the BB team! We plan to bring you regular yoga poses and videos from our YogaFlex trainer, Suzanne Hancock, very soon on our upcoming YouTube channel, and in our blog. Stay posted! In the meantime, enjoy this trio of poses - a similar flow to the core-strengthening moves you'll find at YogaFlex.

Yoga trainer Mandy Ingber is one of Hollywood's top experts and she trains Jennifer Aniston (who, incidentally, is now a potential Belly Bootcamp client...yes?). Here are 3 poses she uses when training Aniston: