welcome Kristen to the BB team

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kristen_mehendale

We are very excited to welcome the newest Belly Bootcamp trainer, Kristen Spencer, to our team! 

Kristen is new to BB but not new to the health and fitness world. As a Registered Holistic Nutritionist, Kristen has spent the past 5 years spreading her love of real-food diets wherever she can. She has written for top health websites, presented to corporate clients, interviewed industry professionals, and coached individuals toward achieving their goals. Staying active and fit has also been a key aspect of Kristen's lifestyle and nutrition coaching work.

After becoming pregnant with her first baby and joining BB as a prenatal client, Kristen fell head over heels in love with prenatal and postnatal fitness. Since her pregnancy, Kristen has pursued certification with the Canadian Association of Fitness Professionals. Kristen's amazing combination of nutrition and exercise knowledge helps her clients make real, lasting changes by adopting healthy habits that are realistic and work for their individual needs. She believes food should be nourishing and make you feel good, but most importantly it should be delicious!

When Kristen isn’t talking someone’s ear off about essential fatty acids or pushing her BB clients to do just one more pushup, you can find her web designing (her other love) or exploring the city with her baby boy, Nate.

Catch Kristen in action at our High Park, Trinity Bellwoods and St. Clair West BB locations!