The TV Workout Challenge

Got a hot date with your couch tonight? We get you. You deserve that couch, mama. But if you didn't get your workout in today (or even if you did) you can break up the lounge time with some strength-building, fat-burning moves. Maybe you'll even convince your partner to jump in, too. After all, it's hard to keep your hand in the Doritos bag when someone is next to you doing pushups.

Do this tonight.

Right-click this image to save it to your computer or press & hold on your phone. And feel free to share it on Instagram, Twitter, or Facebook to challenge your friends! Tag us @bellybootcamp to show us your TV challenge photo.

tv challenge

Pregnant mamas and those with diastasis recti: do your pushups as high as possible (back of the couch instead of seat) or on the wall if you can't maintain a core contraction in the couch pushup position; omit "bonus" plank and instead try to hold a wall sit through one entire commercial.