Posts tagged women's fitness
Are Morning Workouts More Effective?

Morning workouts burn more fat. Evening workouts yield better strength gains. Let us break down the hype so you can pick your optimum workout time!

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(video) glute blast workout

Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all -- it's perfectly safe for pregnancy too!

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how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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10 ways to prevent an early heart attack

February is heart month! Every year, more North American women die of heart attack & stroke than any other cause. Know the symptoms (they might not be the ones you expect) and go beyond exercise & diet to lower your risk.

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How To Do High Intensity Intervals (HIIT) At Home

HIIT burns fat, improves cardio & prevents weight gain & diabetes better than moderate exercise. Here's what it means and how to start getting amazing HIIT results at home.

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Refer a Friend, Get a Free Class

You love Belly Bootcamp.Memories with your baby, new friends for life, and -- of course -- the heart pounding fun of knowing you're getting the BEST results. Spread the health! Bring a friend for a free trial class & receive a free class when she registers.

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how high heels ruin your feet

Have you cringed yet today? Well, let us help you with that. You probably already know that high heeled shoes are not your best bet for foot health. Now you can see in 3D just what kind of damage you're doing, day in and day out.

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Getting Back On The Workout Wagon: 5 Trainer Tips

Ahh... September. Back to work, back to reality, back to... the gym? Funny that summer is the time we expose the most skin and also the time we avoid the most workouts. Here are some strategies we use with BB clients returning to workouts after a hiatus.

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mommy of the week: noemie p.

Noemie has been training at our Leslieville/Beach, and now Danforth, locations for 8 months. She claims she doesn't have much exercise experience, but her focus - and killer arms & shoulders - suggest otherwise. Thanks for sharing, Noemie!

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