Posts tagged weight loss
top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

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Flexitarian Chili Recipe

It's football season! Or, as I like to call it, hiding in the kitchen, "cooking," with a glass or 8 of wine season. If you're entertaining - or just looking for something to feed your own crowd of grownups & kids with varying tastes - this chili is for you.

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Fluffy Muffin-Cup Frittatas

This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day.

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know your portion sizes, ladies

If the thought of counting calories makes you all stressy inside or you just can't seem to keep track of what you've eaten all day, maybe this is the system for you!

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The top 5 reasons you MUST do strength training

Here are the top 5 reasons we emphasize strength training for personal training clients and for our amazing Belly Bootcamp fitness classes for modern mommies!

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