Posts tagged toronto personal trainer
The Truth About Breastfeeding & Fat Loss

"Breastfeeding an infant burns 500 calories per day." But you’re not seeing that fat “melt off…” What gives?

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Paleo / Gluten-Free Pumpkin Spice Pancakes

We promise zero. pancake. regret. These paleo cakes deliver all the fluffiness, taste, & mouth-stuffing goodness without the discreet unbuttoning of pants that marks the end of most pancake brunches.

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top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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mommy of the week: adrienne a.

Meet Adrienne from our Beach location, a two-time Belly Bootcamper, having trained with us after both of her babies were born. She knows all of our tricks but still manages to keep a smile on her face (like she hasn't heard the words "just five more reps!" sixteen thousand times by now).

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welcome Simonne to the BB team

Meet our newest BB trainer (and mommy of Maya), Simonne! With 8 years of fitness experience, Simonne brings an easygoing but down-to-business approach that might just get you to do more pushups than you ever thought possible.

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mommy of the week: lesley p.

Meet mommy of one, Lesley, from our Beach location. An avid soccer player and half-marathoner, Lesley has been training for 3 months with BB and just completed her first post-baby half marathon! Find out what she loves about BB and what her next fitness goal is!

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(video) glute blast workout

Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all -- it's perfectly safe for pregnancy too!

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mommy of the week: karen c.

Meet Karen from our High Park BB location. Karen blew us away when she jumped into prenatal BB near her 3rd trimester and rocked it right to the end, and now we love having her enthusiasm and winning smile in our stroller fitness classes. Read all about her...

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asian napa cabbage slaw recipe

Shredded cabbage, red pepper, apple, cilantro & green onion spiked with a tangy Asian-inspired vinaigrette makes a perfect healthy lunch, bbq side dish, or burger-topper. A giant bowl of veggies never tasted so good!

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mommy of the week: ladan m.

Meet Ladan from our St. Clair West location! A mommy of two, Ladan has been training with BB for 5 months, and we've watched her really blossom recently, leading the pack at class and pushing herself to the max. Find out how she stays fit outside of BB and what her next big fitness goal is!

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crispy red skin potato oven fries

Fear not the noble potato. Find out how a potato can be a super healthy carbohydrate source if prepared correctly & add this yummy oven fry recipe to your weekly repertoire. Try not to eat them all before you get to the table...

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vegan moroccan red lentil stew

Try this warm and comforting stew, packed with protein + fibre, for a meatless meal that will satisfy even the most carnivorous members of your clan. If you are having a T-rex over for dinner, you could also add some ground beef or pork. Or, you know, your neighbour's yappy dog.

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is food labelling making you eat more?

The latest fitness news: food labels that make you eat MORE, calories counts on menus, tricks to help you eat more veggies + the superfood that slows aging and burns fat!

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