Posts tagged prenatal yoga toronto
mommy of the week: josy b.

Meet Josy from our Bloor West location. For 4 months, Josy has brought her A-game to every BB class, dropping weight, slimming down, & rehabilitating a knee injury through it all. She's got lots of results to prove it... find out how she's doing & what her fave BB exercises & next goals are.

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vegan moroccan red lentil stew

Try this warm and comforting stew, packed with protein + fibre, for a meatless meal that will satisfy even the most carnivorous members of your clan. If you are having a T-rex over for dinner, you could also add some ground beef or pork. Or, you know, your neighbour's yappy dog.

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2014 BB diaper drive results

Over the holidays, we pulled together for our 4th Annual BB Diaper Drive; thanks to you, many, many little bums will be diapered. Find out how much we collected!

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exercise options for c-section mommies

So, like 30% of mommies, you had a cesarean birth? Some mainstream exercise programs might hurt your tender tummy. Try these full-body exercise options to start getting fit at home...

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mommy of the week: sarah p.

Meet one of our top BBers, Sarah from the Beach! She's been training with BB for 8 months and it shows. Find out how she stays fit, & what her fave healthy food is! Then submit your own questionnaire to be the MOTW and win a FREE class!

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mommy of the week: carolina

Maybe it's that megawatt smile, but it's just impossible not to like Carolina. It almost distracts us from making her do burpees. Almost. Find out how she stays fit after 2 babies, and submit your own MOTW questionnaire to win a FREE week of BB!

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grain-free (paleo) salmon cakes + horseradish sauce

Add these to your rotation during the work week and we guarantee your family will stop groaning over "fish night." Plus, saving carbs in the main course recipe frees you up for that glass of pinot you REALLY need...

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Start Your Day With A Yoga Sun Salutation

Sun salutations are a great way to warm up the entire body; a great way to start the day. BB Yogaflex trainer, Suzanne, demonstrates a sun salutation to add to your morning routine this winter to improve flexibility & core strength.

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register in december & get a free bb gift

Register and save your spot before the New Year's Resolution rush & get a $30 gift certificate for you or a friend! Limited time offer.

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Pina Colada Smoothie

This smoothie takes just a minute and packs tons of healthy, fast-digesting carbohydrates to fuel your morning workout plus healthy fats to satisfy you and fuel your brain. It also tastes like summer!

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gluten-free "breaded" baked cod

This low-carb "breaded" baked cod has that fish-stick look that sucks little ones in, with tons of healthy fats and protein to make you all happy. All in 15 minutes!

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Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

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Refer a Friend, Get a Free Class

You love Belly Bootcamp.Memories with your baby, new friends for life, and -- of course -- the heart pounding fun of knowing you're getting the BEST results. Spread the health! Bring a friend for a free trial class & receive a free class when she registers.

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meet your new belly bootcamp trainer, jessica

We are beyond excited to introduce our newest Belly Bootcamp butt-kicker, Jessica Somerville! Jess is not just a tall drink of water, she's a super-experienced fitness instructor and prenatal/postnatal specialist... and a mommy!

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