Posts tagged prenatal postnatal fitness toronto
Breathing: The "Core" Exercise You've Been Missing

It’s the most important core exercise & there’s a good chance you’re not doing right. Here’s how to breathe and how it affects your core & pelvic floor.

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Join Belly Bootcamp, Toronto's BEST Stroller Fitness
Are Morning Workouts More Effective?

Morning workouts burn more fat. Evening workouts yield better strength gains. Let us break down the hype so you can pick your optimum workout time!

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low-carb, high flavour shepherds pie

Creamy mashed potatoes. Saucy meat filling. Lower calories, lower carbs, packed with veggies...but no one will know unless you tell them.

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mommy of the week: aislinn r.

Meet Aislinn from our Leslieville BB location! Read about Aislinn's active life and her experience at BB, plus complete your own questionnaire to be featured as the BB Mommy of the Week!

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Peanut Butter Banana Chocolate Chip "Monkey Bread"

Little people LOVE this combination of bananas, peanut butter, & dark chocolate that's just sweet enough but full of healthy fat & fibre, and free of added sugar. Never mind. We're pretty sure we had you at peanut butter & dark chocolate.

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mommy of the week: jo g.

Meet Jo from our Leslieville location! Jo has been training for nearly a year at BB and we love her indomitable spirit -- she works just as hard whether baby is happily napping or strapped to her in a carrier. Find out about Jo's #BBresults and submit your own questionnaire to be featured!

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