Posts tagged postpartum weight loss
The Truth About Breastfeeding & Fat Loss

"Breastfeeding an infant burns 500 calories per day." But you’re not seeing that fat “melt off…” What gives?

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5 healthy eating tips for new moms

We’ve been there & lived to tell the tale, so here are some tips from one mom to another to keep yourself nourished while you get through those first few months.

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top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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exercise options for c-section mommies

So, like 30% of mommies, you had a cesarean birth? Some mainstream exercise programs might hurt your tender tummy. Try these full-body exercise options to start getting fit at home...

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Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

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Fluffy Muffin-Cup Frittatas

This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day.

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know your portion sizes, ladies

If the thought of counting calories makes you all stressy inside or you just can't seem to keep track of what you've eaten all day, maybe this is the system for you!

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Why Is Belly Bootcamp So Special?

We know Belly Bootcamp is special. We know it works. We know our mommies love being a part of Belly Bootcamp because they come back, session after session and baby after baby! But it is still nice to get a thank you note once in a while...

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