Posts tagged personal training
how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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Join Toronto's Best Stroller Fitness
Wedding Blog: Getting Organized

Belly Bootcamp trainer Liz is 5 months from the Big Day and juggling weight loss goals while planning her own wedding. Steal her tips for planning a wedding without the pricey professional planner without turning into Bridezilla.

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