Posts tagged personal trainer toronto
Are Morning Workouts More Effective?

Morning workouts burn more fat. Evening workouts yield better strength gains. Let us break down the hype so you can pick your optimum workout time!

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low-carb, high flavour shepherds pie

Creamy mashed potatoes. Saucy meat filling. Lower calories, lower carbs, packed with veggies...but no one will know unless you tell them.

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mommy of the week: aislinn r.

Meet Aislinn from our Leslieville BB location! Read about Aislinn's active life and her experience at BB, plus complete your own questionnaire to be featured as the BB Mommy of the Week!

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The Truth About Breastfeeding & Fat Loss

"Breastfeeding an infant burns 500 calories per day." But you’re not seeing that fat “melt off…” What gives?

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Peanut Butter Banana Chocolate Chip "Monkey Bread"

Little people LOVE this combination of bananas, peanut butter, & dark chocolate that's just sweet enough but full of healthy fat & fibre, and free of added sugar. Never mind. We're pretty sure we had you at peanut butter & dark chocolate.

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our BabyTime winner of a free year!

We ran an epic draw for a free YEAR of unlimited BB classes at this fall's BabyTime Show... here's our big winner!

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mommy of the week: andie k.

Meet Andie from our Bloor West location. Andie joined BB 3 years ago after her first son was born; now she's pregnant again (way to go, Andie!) & training 3 times per week with her BB personal trainer & in our group classes. Find out how she stays so fit and always has that "just came from the salon" look!

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Baked Ham & Egg Cups

Protein-packed, fat burning breakfast in 30 seconds FLAT... You'll find yourself adding these adorable baked ham & egg cups to your regular weekday routine!

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