Posts tagged kegel exercises in pregnancy
[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum

Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an "All About The Core" interview, and learn what's safe in pregnancy, what's normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.

Read More
Do I Need To Do Kegels In Pregnancy & Postpartum?

We know your eyes roll back in your head at the first mention of "pelvic floor exercises," but the deep muscles of the female core are super important. So what's a kegel, anyway? And are they necessary for everyone?

Read More