Posts tagged home fitness
(video) glute blast workout

Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all -- it's perfectly safe for pregnancy too!

Read More
How To Do High Intensity Intervals (HIIT) At Home

HIIT burns fat, improves cardio & prevents weight gain & diabetes better than moderate exercise. Here's what it means and how to start getting amazing HIIT results at home.

Read More
Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

Read More
Getting Back On The Workout Wagon: 5 Trainer Tips

Ahh... September. Back to work, back to reality, back to... the gym? Funny that summer is the time we expose the most skin and also the time we avoid the most workouts. Here are some strategies we use with BB clients returning to workouts after a hiatus.

Read More
fit mommy fajita recipe

Everybody loves fajita night! Restaurant fajitas can be a disaster, but this recipe is a winner - it's fast & healthy, and the lettuce wrap gives mommy and daddy a low-carb option for the end of a day that might already have been jam-packed with bagels. And, well, jam.

Read More
At Home Workouts: Up The Intensity

Whatever equipment you've got - even if it's just bodyweight - there are a handful of tricks you can use to increase intensity and effectiveness. Psssst. Here they are....

Read More