Posts tagged fit family
how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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Why Is Belly Bootcamp So Special?

We know Belly Bootcamp is special. We know it works. We know our mommies love being a part of Belly Bootcamp because they come back, session after session and baby after baby! But it is still nice to get a thank you note once in a while...

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Join Toronto's Best Stroller Fitness
The top 5 reasons you MUST do strength training

Here are the top 5 reasons we emphasize strength training for personal training clients and for our amazing Belly Bootcamp fitness classes for modern mommies!

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