Posts tagged fat loss
top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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vegan moroccan red lentil stew

Try this warm and comforting stew, packed with protein + fibre, for a meatless meal that will satisfy even the most carnivorous members of your clan. If you are having a T-rex over for dinner, you could also add some ground beef or pork. Or, you know, your neighbour's yappy dog.

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roasted garlic cauliflower "mashed potatoes"

This creamy, rich mash is the perfect side for your favourite meat mains, and comes it at only about 50 calories per serving. Which, of course, means you can have 3 servings...

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Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

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Flexitarian Chili Recipe

It's football season! Or, as I like to call it, hiding in the kitchen, "cooking," with a glass or 8 of wine season. If you're entertaining - or just looking for something to feed your own crowd of grownups & kids with varying tastes - this chili is for you.

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know your portion sizes, ladies

If the thought of counting calories makes you all stressy inside or you just can't seem to keep track of what you've eaten all day, maybe this is the system for you!

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