Posts tagged cardiovascular training
top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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2014 BB diaper drive results

Over the holidays, we pulled together for our 4th Annual BB Diaper Drive; thanks to you, many, many little bums will be diapered. Find out how much we collected!

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"12 Links" to Heart Health

Odds are, if you’re going to leave this planet early, it will most likely be a result of heart disease. Here are a list of links to help you get heart-healthy (you might even lose a few pounds in the process)... Originally posted at, by Dara Duff-Bergeron.

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