Posts tagged calories
Healthy Thanksgiving Dinner Substitutions & Tips

While we don't recommend obsessive calorie counting, knowing approximately how much energy (calories) certain foods provide can help you understand which foods you can indulge in with less effect on your bottom line. As in, your ass.

Read More
top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

Read More
how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

Read More
gluten-free "breaded" baked cod

This low-carb "breaded" baked cod has that fish-stick look that sucks little ones in, with tons of healthy fats and protein to make you all happy. All in 15 minutes!

Read More
Study Says Energy Drinks Don't Work

A recent study questions the effectiveness of energy drinks and recommends caution if using them. Get the scoop!

Read More
know your portion sizes, ladies

If the thought of counting calories makes you all stressy inside or you just can't seem to keep track of what you've eaten all day, maybe this is the system for you!

Read More
The Real Risk of Orthorexia

Could you be orthorexic? I believe, in the past, I may have been. What is orthorexia? Read & reflect honestly - do you see yourself or someone you know in this description?

Read More