Posts tagged Dara Duff-Bergeron
The Truth About Breastfeeding & Fat Loss

"Breastfeeding an infant burns 500 calories per day." But you’re not seeing that fat “melt off…” What gives?

Read More
how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

Read More
how high heels ruin your feet

Have you cringed yet today? Well, let us help you with that. You probably already know that high heeled shoes are not your best bet for foot health. Now you can see in 3D just what kind of damage you're doing, day in and day out.

Read More
Fluffy Muffin-Cup Frittatas

This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day.

Read More
Study Says Energy Drinks Don't Work

A recent study questions the effectiveness of energy drinks and recommends caution if using them. Get the scoop!

Read More
Sleep Deprivation & Weight Gain For New Moms

Busy? Wait. Busy AND carrying around extra weight? Health & parenting coach Brandie Hadfield shares strategies to improve your mood, your sleep & your waistline!

Read More
Join Belly Bootcamp in January For a Free Week

Show your fellow mommies you care! 1 in 5 Canadian mothers struggles with diaper need. Join Belly Bootcamp in January & get involved in our Annual Diaper Drive!

Read More