Posts tagged Dara Bergeron
6 Essential Steps For A Healthy Pelvic Floor [video]

Don't wait until you're cruising the adult incontinence aisle in your 60s. Strengthen your pelvic floor now with these 6 tips & 3 pelvic floor exercises.

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Breathing: The "Core" Exercise You've Been Missing

It’s the most important core exercise & there’s a good chance you’re not doing right. Here’s how to breathe and how it affects your core & pelvic floor.

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Healthy Roasted Garlic & Cauliflower Soup

This creamy, delicious soup is packed with flavour and health-boosting antioxidants. It’s one of those recipes that’s just as perfect at a dinner party as it is for slurping at lunch!

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