mommy of the week: danielle a.
Meet Danielle from our Mississauga location! Dani is a certified yoga instructor, and she's on her second "round" of BB; she trained at BB with her middle child, then joined us again last year when she had her third. Dani always has a smile for her fellow mommies and somehow always looks fresh & rested, even with three little boys at home to chase after. We think maybe all the BB squats have something to do with it. Blood flow and all that...you know. Thanks, Dani!
What brought you to BB? How long did you train?
I started doing BB outdoor classes in High Park when I had my second son, Ben, who is now 3. I am now training in Port Credit with my 1 year old, Tyler, and enjoying every minute!
What results have you experienced?
For me, BB is that guaranteed workout every week that I can count on. It provides me that consistency I need to get results. It also gives me energy, which is key for me when keeping up with 3 boys!
How do you stay active outside of BB?
I love hot yoga. It's time for me away from everyone to meditate and get a great workout!
What is your #1 fitness goal now?
My goal is purely about consistency and getting my workouts into my week. I try to do something 4-5 times a week.
Fave healthy food?
I love quinoa tabbouleh and green smoothies!
Fave BB exercise?
If I had to pick it would be anything cardio related as I don't get as much of that in the yoga studio.
Exercise you want to punch in the face?
Definitely anything for the upper body using the bands. I have a weak upper body!
Last splurge food or drink?
Chips, wine, ice cream, cheese of all kinds... I could keep going!! I love to eat.
You in 5 words. Go!
Happy. Tired. Loyal. Fun. Energetic.