Indoor Fitness With Baby

fall leavesIt was a lovely fall. Was being the operative word. Now that hurricanes, falling leaves and dropping temperatures have arrived we are happy to wrap up the 2012 stroller fitness season and launch a fun (and dry) season of our popular indoor Bellies & Babes fitness with baby! So how does it work?

From November through April, we exercise indoors at studio locations and sweat it out with great tunes and shelter from the winter elements – during this season, we call our classes “Bellies & Babes Bootcamp” and babies spend time in car seats, strollers, on mats, on blankets or in carriers, depending on age, stage and what kind of mood they might be in! All Belly Bootcamp parks & studios are just a few blocks apart, are TTC accessible, have nearby parking and are stroller accessible.

View the 2012-2013 fall/winter Belly Bootcamp schedule and find your nearest Bellies & Babes class!

As in all Belly Bootcamp classes, each Bellies & Babes class begins with a dynamic warm-up, followed by a combination of cardiovascular and muscular training, core work and stretching all designed for the unique needs of expecting and new moms. Your experienced personal trainer designs fun workouts to burn fat and tone the entire body, using body weight, resistance band and partner exercises. Bellies & Babes is suitable for every fitness level and age/stage of postpartum!

What should you bring?

We provide the equipment and expertise.  Please bring the following items for your use:

  • Waterwork out with baby
  • Clothing in layers so you can remain warm or cool as needed, with a supportive bra
  • Supportive, clean indoor shoes (or exercise in bare feet)
  • Front or back infant carrier (no slings or wraps, please)
  • Medications/orthopaedic  supports you might need
  • Snacks, toys or gear needed for baby

Check out a few other FAQ or contact us with your specific questions.

Want to try a free class and see how Bellies & Babes works, and why mommies are talking about their great Belly Bootcamp results?

Join us for a free Belly Bootcamp class!

See you there,

D.