exercise indoors with baby this winter
Lights! Music! Dryness! Welcome, autumn, with all your winds and rains and "dews" that look suspiciously like "frosts..."
The BEST Results. The MOST Fun.
So how does it work?
From November through April, we exercise indoors at studio locations and sweat it out with great tunes and shelter from the winter elements – during this season, we call our classes “Bellies & Babes Bootcamp” and babies spend time in car seats, strollers, on mats, on blankets or in carriers, depending on age, stage and what kind of mood they might be in! All Belly Bootcamp parks & studios are just a few blocks apart, are TTC accessible, have nearby parking and are stroller accessible.
View the 2013-2014 fall/winter Belly Bootcamp schedule and find your nearest Bellies & Babes class!
As in all Belly Bootcamp classes, each Bellies & Babes class begins with a dynamic warm-up, followed by a combination of cardiovascular and muscular training, core work and stretching all designed for the unique needs of expecting and new moms. The Belly Bootcamp method is uniquely effective at burning fat and toning the entire body, using body weight, resistance band and partner exercises. Bellies & Babes is suitable for every fitness level and every age/stage of postpartum!
What should you bring?
We provide the equipment and expertise. Please bring the following items for your use:
- Clothing in layers so you can remain warm or cool as needed, with a supportive bra
- Supportive, clean indoor shoes (or exercise in bare feet)
- Front or back infant carrier (no slings or wraps, please)
- Medications/orthopaedic supports you might need
- Snacks, toys or gear needed for baby
Want to try a free class & see why mommies are talking about their great Belly Bootcamp results?