Posts in Most Buzzed About Topics
The Truth About Breastfeeding & Fat Loss

"Breastfeeding an infant burns 500 calories per day." But you’re not seeing that fat “melt off…” What gives?

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health benefits of apple cider vinegar

ACV is all the rage! If you're going to take a shot of this tart, murky-looking stuff each morning, you're going to need a damn good reason! Well, there are quite a few good reasons, including weight loss & immune benefits...

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how to get lean instead of "skinnyfat"

If you're not doing it right, your diet + exercise program could result in an initial weight loss but a higher level of body fat (and potential future weight gain). Find out how to get LEAN permanently and avoid the dreaded "skinnyfat" syndrome.

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10 ways to prevent an early heart attack

February is heart month! Every year, more North American women die of heart attack & stroke than any other cause. Know the symptoms (they might not be the ones you expect) and go beyond exercise & diet to lower your risk.

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join Canada's largest yoga class with BB

It doesn't matter if you're 8 months pregnant, haven't worked out in a few months, or have never done a sun salutation in your life! Come enjoy an hour of accessible, gentle yoga with Dara and the BB team at the 2014 Power of Movement fundraiser.

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2014 BB diaper drive results

Over the holidays, we pulled together for our 4th Annual BB Diaper Drive; thanks to you, many, many little bums will be diapered. Find out how much we collected!

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is food labelling making you eat more?

The latest fitness news: food labels that make you eat MORE, calories counts on menus, tricks to help you eat more veggies + the superfood that slows aging and burns fat!

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register in december & get a free bb gift

Register and save your spot before the New Year's Resolution rush & get a $30 gift certificate for you or a friend! Limited time offer.

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how high heels ruin your feet

Have you cringed yet today? Well, let us help you with that. You probably already know that high heeled shoes are not your best bet for foot health. Now you can see in 3D just what kind of damage you're doing, day in and day out.

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BB at The Great Camp Adventure!

What could be better than hanging outside on a Saturday, surrounded by excited kids & their families? Hanging outside EXERCISING on a Saturday, surrounded by excited kids & their families, of course! Join BB at the Great Camp Adventure in support of Sick Kids!

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meet your new belly bootcamp trainer, jessica

We are beyond excited to introduce our newest Belly Bootcamp butt-kicker, Jessica Somerville! Jess is not just a tall drink of water, she's a super-experienced fitness instructor and prenatal/postnatal specialist... and a mommy!

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