Posts in Healthy Parenting
gluten-free sweet & sour meatballs

What could be heartier and more comforting than a big, juicy meatball? Especially if said meatball is dripping in tangy sauce and piled atop several other juicy meatballs coated in tangy sauce? Nothing, we think you'll agree.

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grain-free (paleo) salmon cakes + horseradish sauce

Add these to your rotation during the work week and we guarantee your family will stop groaning over "fish night." Plus, saving carbs in the main course recipe frees you up for that glass of pinot you REALLY need...

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Big Batch Slow Cooker Pulled Chicken Chili

This pulled chicken chili is soon to be one of your favourite freezer staples. Slow-cook it on a Sunday afternoon to give you lunches all week!

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Pina Colada Smoothie

This smoothie takes just a minute and packs tons of healthy, fast-digesting carbohydrates to fuel your morning workout plus healthy fats to satisfy you and fuel your brain. It also tastes like summer!

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No-Bake Gluten-Free Chocolate Energy Bites

These amazing, chocolatey no-bake treasures are raw, vegan, nut-free, gluten-free and naturally sweetened. Impossible, you say? Possible!

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gluten-free "breaded" baked cod

This low-carb "breaded" baked cod has that fish-stick look that sucks little ones in, with tons of healthy fats and protein to make you all happy. All in 15 minutes!

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Happy Belly Bedtime Treat

I do not snack during the day, do not eat sugary treats and make almost all of my meals at home BUT there is a soft little doughy place inside of me that really wants a freaking snack before bed. I've experimented and this is my latest and greatest.

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fit mommy fajita recipe

Everybody loves fajita night! Restaurant fajitas can be a disaster, but this recipe is a winner - it's fast & healthy, and the lettuce wrap gives mommy and daddy a low-carb option for the end of a day that might already have been jam-packed with bagels. And, well, jam.

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