Posts in  Core & Pelvic Floor
Breathing: The "Core" Exercise You've Been Missing

It’s the most important core exercise & there’s a good chance you’re not doing right. Here’s how to breathe and how it affects your core & pelvic floor.

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[video] All About the Core: Pelvic Floor, Diastasis Recti, & Safe Exercise in Pregnancy & Postpartum

Join BB founder Dara Bergeron & pelvic health specialist Liz Frey for an "All About The Core" interview, and learn what's safe in pregnancy, what's normal after baby arrives, how to check yourself for diastasis recti and determine whether you need to see a physiotherapist, and how to connect with your core and rehabilitate a minor abdominal separation in postpartum at home.

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Do I Need To Do Kegels In Pregnancy & Postpartum?

We know your eyes roll back in your head at the first mention of "pelvic floor exercises," but the deep muscles of the female core are super important. So what's a kegel, anyway? And are they necessary for everyone?

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top 10 flat ab tips

If you want flat abs, there is so much more involved than just crunches & sit ups. Get our top 10 flat ab tips (you might be surprised that only 4 out of 10 are exercise-related)!

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(video) glute blast workout

Try this 4-minute Glute Blast Workout with baby in a carrier, or in arms, or with no baby at all -- it's perfectly safe for pregnancy too!

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