You’ve got questions? We’ve got answers…
q:
Do I have to commit to 10 weeks? What if I’m away for a vacation or miss a class during my enrollment?
a:
One of the ways Belly Bootcamp exceeds our clients’ expectations is by limiting class sizes to ensure safety and effectiveness. It’s made us better than the rest and we can only do it if our mommies register in advance. In our experience, committing to a full registration also ensures our clients attend more regularly and get the Belly Bootcamp results they are striving for! If you have holidays planned, you may place your Belly Bootcamp enrollment on hold for 1-2 weeks by notifying us of your away dates at or near the time of your registration. Going back to work and only have a few weeks left? Ask about customizing a package to fit your timeline. You are also entitled to one (1) make up week for every full 10-week enrollment, in case of a sick day or sleepless night.
q:
I’m not very fit and/or had a cesarean birth and/or am experiencing some postpartum difficulties. Will I be able to keep up with your classes?
a:
No drill sergeants here – our trainers and clients are friendly, down-to-earth gals and we’re all mothers ourselves. All Belly Bootcamp trainers are experienced personal trainers – not aerobics instructors – and we are accustomed to dealing with all body types, fitness levels, injuries and conditions. You will complete a health history form as part of your registration process, and you may also call or email to notify us about your concerns. Our mommies have different levels of experience and fitness, so we provide options throughout our classes to make moves more advanced for those who need a challenge and offer individual advice or substitutions for those who have particular injuries or conditions.
q:
Do I need any equipment or gear?
a:
Nope. We provide the equipment and expertise. Belly Bootcamp classes are designed around a unique system of bodyweight and resistance band exercises – some done solo, others done with partners and some done as a group! Our minimalist approach is modern, effective and easy to replicate at home on your own. You won’t believe how much we accomplish with so little, and you’ll never do the same routine twice! Bring water, supportive athletic shoes and dress in layers. Don’t forget a carrier and any toys, snacks and gear you need for baby.
q:
What is the difference between Bellies & Babes Bootcamp and Bellies & Strollers Bootcamp?
a:
From May through October, our main postnatal classes are offered in gorgeous, accessible Toronto parks – during this season, we call our classes “Bellies & Strollers Bootcamp” and babies spend most time in the stroller (or sometime out on the grass as you might notice in our photos). From November through April, we move indoors to studio locations and sweat it out with great tunes and shelter from the winter elements – during this season, we call our classes “Bellies & Babes Bootcamp” and babies spend time in car seats, strollers, on mats, on blankets or in carriers, depending on age, stage and what kind of mood they might be in! All Belly Bootcamp parks & studios are just a few blocks apart, are TTC accessible, have nearby parking and are stroller accessible.
q:
I’m not really “postnatal” or “prenatal” right now but I like your style. Where do I fit in?
a:
Our Belly Bootcamp evening/weekend classes are also open to mommies of all ages and stages (look for “Beyond Bellies Bootcamp” in our programs & schedules page). These are the only classes in which babies are not included and they are a great way to escape the kids – or maybe the housework – and get some structure & coaching for your workout week. You can also join Belly Bootcamp on facebook to stay in the loop, get all the latest news and our fave fitness & nutrition resources without actually attending our classes. Then, if you do get prego again… come see us!
Why not try a free class and ask us your questions in person?
Or send us a message if we haven’t covered something here.
