50 Things To Do Before You Die, Happily
Apparently, if you want to live a “full life,” the most important elements are not worrying about money, and not worrying about what other people think of you. Seriously, if I could never again worry about money or what other people thought of me, I’d be a happy ameobic blob, floating around the city of Toronto with bare feet, eating from the Smoke’s Poutine truck and returning home to drink wine when the sun went down. OK, so that is the single person version of what...
Read MoreWhat I Ate Wednesday: Fluffy Muffin-Cup Frittatas
This is a protein-packed breakfast or lunch that is not only delicious and simple, it can help you slim down for summer and avoid sugar cravings later in the day. How do I know? 1. Your mother told you that breakfast is the most important meal of the day and, as you know, mothers are always right. 2. I have used my body as a human laboratory of sorts for 13 years and have discovered that a fat- and protein-rich breakfast makes a HUGE impact on my late afternoon and evening energy levels and...
Read MoreLetter From A Mother To A Daughter
This spring marks our 5th Belly Bootcamp outdoor season. I can’t believe it’s been 4 full years and already onto the 5th. We’ve had the pleasure of training so many amazing women that I rarely go to a park, farmers’ market or family event without running into at least one of our Belly Bootcampers. I’m always amazed to see their little ones’ growth, as I tend to keep their babies frozen in my mind at whatever age or stage they might have been when we first...
Read MoreJoin Toronto’s Hottest Stroller Fitness
Are you ready to play? Come join us at Toronto’s best stroller fitness classes! We can’t wait to launch the 2013 Belly Bootcamp outdoor season – our Bellies & Strollers postnatal fitness classes have caught the attention of BlogTO, CTV, Today’s Parent and numerous online publications. The BEST results. The MOST fun. This year is going to be better than ever! Come to a park near you to join us for a trial class and see for yourself why Belly Bootcamp is...
Read MoreWhat I Ate Wednesday: Quinoa Fried Rice
The sun is shining and it’s finally starting to get warm in Toronto, and for some reason that made me want greasy fried things… So I drove past the McDonalds that sits 3 blocks from my house and came home to make this bowl of yumminess for lunch. This is a spin on fried rice that is packed with protein, fibre and healthy fat! This will definitely float into my rotation now that I’ve tried it, and I think it would make a fantastic family dinner, beefed up with some shrimp! I...
Read More
Subscribe to get the latest fitness news & advice delivered straight to you!
Tweet Us
Dara also blogs at:
latest pins
latest instagrams
As featured in:
