about

about

Make time for your health and let us ensure you get the most out of your time!

services

services

One-on-one or group training, how can we help you reach your goals?

the team

the team

Meet founder Dara & our team of highly experienced female personal trainers.

programs & schedules

programs & schedules

Ready to get fit? Focus on the areas you need most: posture, core strength & body fat levels.

"I'm always raving about Belly Bootcamp to my girlfriends. Between the classes and your blogs, I’ve learned lots of new tips, tricks and exercises that I’m constantly trying to implement into my daily routine. - Jackie S."

Recent Blog Posts

the latest in fitness and nutrition for modern mommies

Apr 4, 2013

Gluten-Free Chocolate Olive Oil Cake

This chocolate olive oil cake is rich in healthy fats and totally gluten-free! It was...

Apr 2, 2013

Kitchen Cheat Sheet

As they say, “Abs are made in the kitchen.” You can work out 2 hours per day...

Mar 6, 2013

Top 5 Reasons Parents Can’t Say “No”

Saying “no” starts with those first bites at the breast and grabs at the...

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Recent Work

our hottest topics & most buzzed-about posts

Tweak Your Breakfast to Lose Weight

May 17, 2012

Tweak Your Breakfast to Lose Weight Zoom in More
Join Toronto’s Best Stroller Fitness

Apr 26, 2012

Join Toronto’s Best Stroller Fitness Zoom in More
Kegels, or How Not to Pee Your Pants

Dec 11, 2011

Kegels, or How Not to Pee Your Pants Zoom in More
The Truth About Breastfeeding & Fat Loss

Apr 8, 2010

The Truth About Breastfeeding & Fat Loss Zoom in More
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